Anyways, my dad went to his seminar and told me a bit about it.
you can find his website: www.mastertu.com
Fifth River Poekoelan Indonesian Martial Arts and Self-Defense is proud to announce the opening of our beautiful new studio in the Lower Queen Anne neighborhood. We’ll be hosting an Open House on Saturday, June 26th from 12 – 5pm with hands-on classes and demos throughout the afternoon.
Celebrate with us! Classes and events are FREE and open to all.
Noon – Introduction to Poekoelan Tjimindie Tulen
Learn the basics of this amazing Indonesian martial art! With the guidance of an advanced level instructor learn the history of the art, the basics of throwing effective strikes, and crucial self defense skills.
1:00 – Beginning Poekoelan: Adult Cun Tao
Cun Tao means “self defense” and is the foundation of Poekoelan Tjimindie Tulen training. In this workshop you will practice effective physical responses to common attacks, watch a demonstration by our beginning students, and learn about the first phase of training.
2:00 – Play of the Animals
Poekoelan is based on the movements of the monkey, tiger, snake, and crane. The animal movements give our art its distinctively beautiful style. Advanced students will show you the fighting movements from the animals and teach you basic animal movement. Learn to fly like a crane in this high energy workshop!
3:00 – Calm and Clear: Indonesian Breathing Exercise
This class includes dynamic tension exercises, meditation, and low impact, energizing movement. The breath work will focus your mind and refuel your body. Perfect for all fitness levels.
4:00 – Welcome Party!
Enjoy some light snacks while you watch a Poekoelan video or check out information on our other programs. Fifth River instructors will be on hand to answer your questions or to just hang out and chat.